Self-Care in 6 Easy Steps

Self-Care in 6 Easy Steps

Self-care. We’ve been hearing that a LOT lately and for good reason! Many of us are just going through life without stopping and smelling the roses. We’re running on Dunkin’. We go to bed late, wake up early, drink a ton of caffeine just to keep us going… and how do...
Mental Health & Addiction

Mental Health & Addiction

There is a high risk with many mental disorders for someone to have an addiction. Some of the illnesses included but not limited to are PTSD, Bipolar, and Schizoaffective. According to SAMHSA, nearly 9 million people have a co-occuring mental health and substance use...
3 Tips to Beat the Holiday Blues

3 Tips to Beat the Holiday Blues

The holidays can be a difficult time for many people. When you have to deal with family members you may not necessarily want to, you miss relatives that are no longer with you, the stress of having everything perfect and done on time, the cost of buying everyone...
5 Major Types of Depression You Should Know

5 Major Types of Depression You Should Know

Here is an overview of five major types of depression. If you feel any of these are occurring with you, seek out help. Don’t feel the pressure that you are required to handle everything that life throws at you. Talk to your doctor or find a good therapist to talk to....
5 Ways to Help End Stigma on Mental Illness

5 Ways to Help End Stigma on Mental Illness

5 Ways to Help End the Stigma of Mental Illness Welcome to this day and age where we are trying to end the stigma of mental illness. Everywhere you turn, the hot topic is mental illness. From professional sports to corporations and even down to the schoolyard of young...