Mental Health & Addiction

Mental Health & Addiction

There is a high risk with many mental disorders for someone to have an addiction. Some of the illnesses included but not limited to are PTSD, Bipolar, and Schizoaffective. According to SAMHSA, nearly 9 million people have a co-occuring mental health and substance use...

3 Tips to Beat the Holiday Blues

3 Tips to Beat the Holiday Blues

The holidays can be a difficult time for many people. When you have to deal with family members you may not necessarily want to, you miss relatives that are no longer with you, the stress of having everything perfect and done on time, the cost of buying everyone...

5 Major Types of Depression You Should Know

5 Major Types of Depression You Should Know

Here is an overview of five major types of depression. If you feel any of these are occurring with you, seek out help. Don’t feel the pressure that you are required to handle everything that life throws at you. Talk to your doctor or find a good therapist to talk to....

5 Ways to Help End Stigma on Mental Illness

5 Ways to Help End Stigma on Mental Illness

5 Ways to Help End the Stigma of Mental Illness Welcome to this day and age where we are trying to end the stigma of mental illness. Everywhere you turn, the hot topic is mental illness. From professional sports to corporations and even down to the schoolyard of young...

Recognizing Symptoms of Mental Illness

Recognizing Symptoms of Mental Illness

Recognizing Symptoms of Mental Illness Recognizing symptoms of mental illness isn’t always apparent. Millions of women will typically attribute their symptoms to their busy lifestyle which can bring on stress or burnout. For many women, they live with mental illness...

What is Mental Health and Why is it Imperative?

What is Mental Health and Why is it Imperative?

You remember the old saying “if mama ain’t happy, ain’t nobody happy!”? If you think about it, you’ll realize that this is very true - but it doesn’t have to be just mama; if anyone in your close circle is suffering from a mental illness, then you know that it affects...

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